New Year, it’s time to get back in touch with healthy eating habits and leave the unhealthy eating habits that you’ve been living with so far, beauties. If you have a New Year’s resolution to lose weight, now is the time to make it happen.
Weight loss doesn’t have to be a tiring process. US News & World Report has shared the 5 best weight loss diets for 2023, and they can be easy to follow, even for those who are just starting on a diet. The following is a list as reported by Eat This Not That.
1. Weight Watchers Diet
This diet is ranked as the number one best weight loss diet of 2023. The Weight Watchers Diet scores a 4.6 out of 5 for overall weight loss. This diet program fits everyone’s lifestyle, meaning you don’t have to give up the foods you like the most.
When you sign up for the Weight Watchers Diet program, you will complete a short questionnaire so the Weight Watchers team can determine your metabolic rate. From there, they’ll tailor a meal plan for you that provides healthy, long-lasting weight loss.
2. DASH Diet
The DASH diet came in second with a rating of 4.4 out of 5 for overall weight loss. DASH stands for a dietary approach to stopping hypertension. According to WebMD, this program was created to help individuals treat or avoid hypertension.
This diet is low in sodium and saturated fat and high in whole grains, vegetables, and fruits. Foods that may be consumed when you are on the DASH diet program are low-fat or fat-free dairy products, poultry, fish, and nuts. When shopping, choose foods high in protein, fiber, calcium, potassium, and magnesium.
3. Mayo Clinic Diet
The Mayo Clinic Diet received a rating of 4.3 out of 5 for overall weight loss. This diet was also chosen by US News & World Report as the number one best diet program in 2022. The Mayo Clinic Diet helps you make smart choices without sacrificing taste.
However, it would be best to stick to the Mayo Clinic pyramid highlighting whole grains, vegetables, and fruits. This 12-week program is full of low-carb, low-fat meals that can easily be adapted to and can be vegan and vegetarian-friendly diets.
4. TLC Diet
The fourth position is occupied by the TLC ( Therapeutic Lifestyle Changes ) diet. According to US News & World Report, the program was curated by the National Institutes of Health’s National Cholesterol Education Program as a means of eliminating cholesterol and promoting heart health through food. Her diet includes lean meats, fruits, vegetables, pasta, bread, and even cereal.
When it comes to losing weight on the TLC diet, US News & World Report says men should aim to consume 1,200 to 1,600 calories daily, and women should aim for 1,000 to 1,200 calories. The next step is to cut your saturated fat content to less than 7 percent of your daily calorie count.
5. Flexitarian diet
Last but not least, the Flexitarian diet completes our list of the best weight loss diets for 2023 by scoring a 4.2 out of 5. This diet can be a great starting point for those just starting a vegetarian lifestyle because you don’t need to eliminate meat. On this diet, you’ll stick to non-meat sources of protein like eggs, peas, lentils, and tempeh, along with vegetables, fruits, dairy, and whole grains.
The list of weight loss diets shared by US News & World Report has worked with nutritionists and doctors. So, these diets can be the most effective weight loss diets you can follow for the long term, and of course, they are also safer.
New Year, it’s time to get back in touch with healthy eating habits and leave the unhealthy eating habits that you’ve been living with so far, beauties. If you have a New Year’s resolution to lose weight, now is the time to make it happen.
Weight loss doesn’t have to be a tiring process. US News & World Report has shared the top 5 weight loss diets for 2023, and they can be easy to follow, even for those who are just starting on a diet.
